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Exzema – Natural Remedies


A common skin disorder, eczema causes dry, red, itchy skin that can blister or crack. Eczema is generally caused by an allergic response to foods, chemicals, or other substances such as perfumes or soaps. Also, this initial sensitivity can be caused by poor digestion and conditions like leaky gut syndrome. Stress, heredity, medications, and immune deficiencies can also contribute to eczema and dermatitis.

What Is Eczema? Eczema is an itchy, red rash that can appear all over the body and, in particular, occurs among people who have very dry, sensitive skin. The skin can blister and crack in some cases. People with eczema are usually diagnosed with it when they are babies or young children. Babies with eczema usually have it on the face, especially the cheeks and chin, but can also have it on the scalp, chest, back and outer arms and legs. Children and adults typically have eczema on the neck, wrists, ankles and in areas that bend, like the inner elbow and knee. Eczema symptoms often become less severe as adults, but for some people, eczema continues into adulthood. In some cases it can actually start in adulthood. The rash of eczema is different for each person and can look different or affect different parts of your body from time to time. While it may be mild or moderate for some, there are severe cases. Eczema is known for an intense itch that can be severe, causing the skin to be scratched until it bleeds. When this happens, the rash will worsen and lead to more inflammation and itching, known as the itch-scratch cycle. There is no cure for eczema, but, in most cases, it is very manageable. Symptoms of eczema include: • Dry, sensitive skin • Intense itching • Red, inflamed skin • Recurring rash • Scaly areas • Rough, leathery patches • Oozing or crusting • Areas of swelling • Dark coloured patches of skin Eczema is a general term for any type of dermatitis or “itchy rash”. There are several skin diseases that are eczemas, yet all types of eczema cause itching, redness and some will blister or peel. Here are some of the most common eczema types: • Atopic Dermatitis • Hand Eczema • Contact Dermatitis • Seborrheic Dermatitis • Dyshidrotic Eczema • Nummular Eczema • Neurodermitis • Stasis Dermatitis

Top Foods for Eczema Essential fatty acids – Wild-caught fish and flaxseed oil can reduce eczema symptoms. Pumpkin or chia seeds – These seeds provide zinc, which is essential for wound healing and metabolizing fatty acids. Probiotic-rich foods – Consume goat’s milk kefir and amasai. These are the highest probiotic foods and can support gut and immune health improving the cause of eczema. High-fibre-foods– Constipation can lead your body to look for other ways to expel toxins, and the skin can become one of the avenues in which toxins are expelled. Aim for at least 30 grams of fibre per day from vegetables, fruits, nuts, seeds, coconut and sprouted grains/legumes. Vitamin A–rich foods – Increase your intake of orange and yellow coloured vegetables, which are high in vitamin A, necessary for skin health.

Foods that Cause Eczema Additives – Eliminate additives and processed foods, which can make eczema worse. Foods Intolerances – Avoid any potential allergens, and some common allergen foods include gluten, dairy, shellfish or peanuts. Margarine and other non-essential fats – These fats can interfere with the absorption of essential fats critical for healing. Sugar – Increases inflammation and reduces immune function. Fried foods – Can increase inflammation.

Top 5 Eczema Remedies & Eczema Treatments #1 Omega-3 fats (1,000 mg daily) Omega-3 foods with essential fats are critical for wound healing and reduce inflammation. #2 Probiotic (25-100 billion organisms daily) A probiotic supplement provides friendly bacteria that help with gut health and immunity. #3 Lavender essential oil Applying a mixture of lavender oil and coconut oil is a very effective natural treatment for reducing eczema. #4 Vitamin E (400 IU) Promotes wound healing and helps the body better utilize fatty acids. #5 Vitamin D3 (2000 IU – 5000 IU daily) Has antimicrobial properties and boosts immunity.

Bonus Remedies Direct sunlight on the skin can reduce eczema by increasing production of vitamin D, which improves immunity. Evening primrose oil or borage oil contains GLA, which works as an anti-inflammatory for the skin. Take internally or apply topically. Also, the essential oils of lavender and geranium can soothe and help heal the red, dry skin associated with eczema. Oils like melaleuca and myrrh are effective at healing eczema as well.

Homemade Eczema Cream Up your defence against eczema with this cream. A key ingredient is lavender essential oil, which helps heal the red, dry skin associated with eczema. Another is raw shea butter, which is full of all-natural vitamin A, works as an anti-inflammatory and aids in numerous skin conditions. Equipment: • Wide-mouth mason jar or something similar with a lid for storage. • Double boiler. Another option is to use a heat-safe container that you can place in a pan filled with some water, such as a jar. • Mixer: hand-held or stand mixer. How to Apply It: Testing is always advised when using a new product on your skin, especially when using essential oils or products that may contain nuts. Once you have tested, if you want to continue use, simply apply once or twice a day over the affected area. Make sure to avoid eye contact and wash hands thoroughly after use.

Make Your Own Eczema Cream Total Time: 40 minutes Serves: 25 uses INGREDIENTS: • ½ cup raw shea butter • ½ cup coconut oil (optional: ¼ cup olive oil or almond oil) • 1 tablespoon local honey • 30 drops of lavender essential oil • 8 drops of tea tree essential oil • optional additions: 5 drops of geranium essential oil and/or 5 drops of myrrh essential oil DIRECTIONS: 1. Using a double boiler or something similar, melt the shea butter and coconut oil until they’re combined. 2. Add the honey and continue to stir. 3. Once everything has melted and is well blended, add the lavender and tea tree oils. Continue to blend. 4. Slightly cool the ingredients so that it will begin to thicken, but keep it soft. You can put the solution in the refrigerator for a few minutes to speed up this process but not for long. You do not want it to harden too much. 5. Using your mixer (either hand-held or a stand mixer), mix for several minutes until it has a frothy appearance, eventually developing the consistency of lotion. You can achieve this by continuing to mix about every 10 minutes. 6. Transfer to the mason jar or other container. Store at room temperature or in the refrigerator. It will stay a bit softer at room temperature which may make it easier to apply.

Thank you for reading my article and I hope it was of some benefit to you.

Catherine W Dunne 25/03/2023 Ireland

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