Can sugar, processed carbohydrates and iron metabolism influence cancer growth? This article explores modern research into glucose metabolism, inflammation, ferritin, insulin resistance and supportive medicinal plants such as Artemisia annua, Prunella vulgaris and Sutherlandia frutescens within an integrative health perspective.

Krebs, Zucker, Kohlenhydrate und Eisen – welche Rolle spielt der Stoffwechsel wirklich? Dieser Artikel beleuchtet aktuelle Forschung zu Blutzucker, chronischen Entzündungen, Eisenstoffwechsel und traditionellen Heilpflanzen wie Artemisia annua, Prunella vulgaris und Sutherlandia frutescens im Zusammenhang mit integrativen Gesundheitsansätzen.

Many women experience anxiety in menopause. Discover how earlier life stages like pregnancy and hormonal changes may hold the clues — and how to support your wellbeing naturally.

Feeling tired but unable to switch off? Waking unrefreshed, tense or constantly on edge? Your nervous system may be under more strain than you realise. Discover how this impacts sleep, energy, digestion and hormonal balance and what can help restore it.

Why women feel hormonal after 40 even when tests offer little clarity. Discover perimenopause, oestrogen dominance, gut health, plastics, stress and practical ways to feel better.

We are often told to keep hoping, but is hope enough on its own? This reflective article explores the deeper strength of faith, trust, and grounded action in uncertain times.

INTRO: Back in 2022 I wrote the original post “Who Heals the Healer?”Doctors, Nurses, Therapists, Clergy, and other Healing Providers CWD 25/10/2022 Ireland Who heals the Healers? We are all in danger of burnouts, but Doctors and us Nurses really do “feel” that pulling at the very essence of our being. These are very stressful […]

Cleavers is growing in gardens and hedgerows across Ireland right now, often cut back without a second thought. This simple spring herb quietly supports lymphatic flow, skin health, and fluid balance when used correctly.

Moringa is often called a “miracle tree” — but how much of that is true? This article cuts through the hype to explore what moringa actually offers: a nutrient-dense plant that supports the body quietly, without exaggerated claims.

Nettle tea benefits go far beyond a simple herbal drink. In spring, young stinging nettle leaves are rich in minerals, vitamins, and antioxidants that support energy, skin health, bladder function, and heavy periods. This gentle, natural remedy offers steady nourishment when the body needs it most.